For many women, one of the first signs of pregnancy is a feeling of sickness in the pit of their stomach. No, it’s not dread or fear (usually!); it’s morning sickness! Morning sickness is caused by a drop in blood sugar levels and\/or fluctuating pregnancy hormones, and there\u2019s no miracle cure.<\/p>\n\n\n\n
Caused by a drop in blood sugar levels and\/ or fluctuating pregnancy hormones!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9401","post","type-post","status-publish","format-standard","hentry","category-were-pregnant"],"acf":[],"yoast_head":"\n
Not pleasant, but here are some things that might help:<\/strong><\/p>\n\n\n\n
\u2022 Eat small snacks often. Try to eat something every two or three hours. Your stomach should never be empty. If you’re caught without food or can’t stomach anything solid, suck on a barley sugar or glucose sweet.
\u2022 It\u2019s more common in the morning because you haven’t eaten for a while, so your blood sugar is low. If you wake up feeling yuck, try nibbling a couple of crackers or eating a banana before getting out of bed. Having a late-night snack before you go to bed may also help.
\u2022 Choose bland, high-carb foods such as wholemeal toast, crackers, plain biscuits, rice and potatoes. Eat non-acidic fruits and vegetables. Avoid fatty meats and fried foods.
\u2022 Follow your body’s lead when deciding what you can stomach, although aim to keep your diet as healthy and balanced as possible. You may also experience cravings for unusual foods or foods you don’t normally enjoy. It’s okay to indulge these within reason.
\u2022 Try to get a good night’s sleep and, if possible, nap during the day and don\u2019t get stressed. Most women feel extremely tired during the first weeks of pregnancy, and this may make the nausea worse.
\u2022 Drink lots of water, fruit juice or skimmed milk. Avoid coffee and alcohol.
\u2022 Try acupuncture \u2013 some women swear by it.
\u2022 If you normally get carsick or seasick, try avoiding long car journeys or boat trips. The motion can exacerbate nausea.
\u2022 Avoid cigarette smoke and exhaust fumes as they can trigger nausea.
\u2022 Ginger is one well-known remedy. Ginger tea is ideal and is sold in many health food stores, but even gingernut biscuits or ginger beer may be enough in mild cases.
\u2022 Try seasickness bands. These activate an acupressure point on your wrists and are readily available from your local pharmacy.
If nothing makes you feel better, comfort yourself with the knowledge that morning sickness is considered a sign of a healthy pregnancy and usually disappears at about 14-16 weeks. This might not help much, but at least hope for a really happy ending.<\/p>\n","protected":false},"excerpt":{"rendered":"