It’s not hard to become the best birth coach ever. Start by reading this article and you’re almost there.<\/p>\n\n\n\n
What are your thoughts about childbirth? Are you scared? Full of excitement? Wishing you weren\u2019t going to be there? Focused? Or don\u2019t you know what to think?<\/p>\n\n\n\n
You’re not alone It’s hard to know what to expect the first time round. If you hear a group of women talking about childbirth, you quickly realise it’s a very painful, complicated and long, drawn-out process.<\/p>\n\n\n\n
What\u2019s more, you soon realise something\u2019s expected of you. You\u2019re going to be present at the birth and you want to help. But how?<\/p>\n\n\n\n
One of the best things a man can do \u2013 both for yourself and your partner \u2013 is to be prepared! To help, we have put together a three-step plan to ensure that you will be the kind of birth coach your partner needs.<\/p>\n\n\n\n
It\u2019s a good idea to attend as many antenatal classes as possible \u2013 you\u2019ll gain a great appreciation of what labour and birth entail, from start to finish. Sometimes it can happen quickly, but rarely. For most women labour is a journey, and it\u2019ll be helpful to understand that this journey comes in three stages.<\/p>\n\n\n\n It\u2019s also good to visually prepare for the big day \u2013 watch a video of a vaginal or c-section birth It will enlighten you about the messy and unglamorous side of labour.<\/p>\n\n\n\n It’s not hard to become the best birth coach ever!<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11445","post","type-post","status-publish","format-standard","hentry","category-were-pregnant"],"acf":[],"yoast_head":"\n
1. Know what to expect
<\/strong>Become a hunter and seek information. There are countless books about pregnancy, childbirth and child-rearing. But the only thing you need to do is read the material on this site!
Reading up not only helps you feel part of the process, but it also makes your partner feel loved and supported.<\/p>\n\n\n\n
2. Be Prepared<\/strong>
Understand your role as a coach. Your midwife is there to ensure your partner and baby cope well during labour and birth. But you have a big role in helping your partner get comfortable and in communicating her wishes. Discuss the birth plan with your partner and ensure you understand her preferences regarding things like pain relief and intervention. It\u2019s also beneficial to develop a good rapport with your midwife or LMC, as during labour you may need to voice your partner\u2019s preferences if she is not in the right frame of mind to do so herself.<\/p>\n\n\n\n
3. Be prepared for what\u2019s coming
<\/strong>Truth is, however, that the labour and birth soon pale in comparison to the challenge of living with a newborn baby. Wonderful though those early days are, the lack of sleep takes its toll, the change in lifestyle is immense and it\u2019s likely both of you will be on an emotional rollercoaster. Some dads feel clumsy around their newborn simply because they lack confidence. The secret is to be as hands-on as possible right from the start. By interacting with your baby you learn they\u2019re not as inadequate as you feared. Remember, your partner\u2019s learning too!<\/p>\n","protected":false},"excerpt":{"rendered":"