{"id":9401,"date":"2022-02-15T08:18:40","date_gmt":"2022-02-15T08:18:40","guid":{"rendered":"https:\/\/drypers.nomisite.com\/?p=9401"},"modified":"2024-02-07T20:07:13","modified_gmt":"2024-02-07T12:07:13","slug":"morning-sickness-advice","status":"publish","type":"post","link":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice","title":{"rendered":"Menangani Muntah &amp; Loya"},"content":{"rendered":"<p class=\"has-text-align-left\">Untuk kebanyakan wanita, salah satu daripada petanda kehamilan adalah berasa kurang selesa di bahagian perut disusuli dengan muntah dan loya di waktu pagi. Jangan bimbang! Muntah dan loya di waktu pagi berpunca daripada turunnya kadar gula dalam darah dan ketidakseimbangan hormon kehamilan, dan tidak ada penawar muktamad untuknya setakat ini.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br><strong>Berikut adalah beberapa cara yang dapat membantu mengurangkan situasi tersebut:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><br>\u2022 Kerap makan snek. Makan sedikit setiap dua atau tiga jam. Perut anda akan sentiasa kenyang. Jika anda tidak berkesempatan untuk makan, minum air barli atau glukos.<br><br>\u2022 Adalah menjadi kebiasaan untuk anda mengalami kadar gula dalam darah yang rendah kerana anda belum mengambil apa-apa makanan di waktu pagi. Jika anda berasa loya di waktu pagi, cubalah makan sedikit biskut atau buah pisang sebelum bangun dari katil. Makan sedikit snek sebelum tdur mungkin dapat membantu.<br><br>\u2022 Pilih makanan yang berkarbohidrat tinggi seperti roti gandum, biskut kraker, nasi dan kentang. Makanlah makanan yang tidak mengandungi asid seperti buah-buahan dan sayur-sayuran. Elakkan makanan berlemak seperti daging dan makanan bergoreng.<br><br>\u2022 Makanlah mengikut keinginan anda, asalkan anda mengawal diet anda dengan sihat. Anda mungkin juga teringin untuk makan makanan yang tidak pernah anda makan Ini adalah perkara normal.<br><br>\u2022 Cuba dapatkan tidur yang nyenyak di waktu malam, dan kalau boleh, tidur sebentar di waktu siang. Elakkan stres. Kebanyakan wanita hamil berasa amat letih semasa minggu-minggu awal kehamilan, dan ini boleh mengakibatkan loya dan muntah.<br><br>\u2022 Minum banyak air, jus buah-buahan dan susu. Elakkan kopi dan alkohol.<br><br>\u2022 Cubalah akupuntur - ramai wanita menyukainya.<br><br>\u2022 Jika anda jenis yang mabuk laut atau mabuk di dalam kereta, cuba elakkan berkereta dengan jarak yang jauh atau menaiki bot. Ini akan memburukkan lagi muntah dan loya anda.<br><br>\u2022 Elakkan asap rokok dan asap kenderaan kerana ia mendorong anda loya atau muntah.<br><br>\u2022 Halia adalah ubat loya yang diketahui umum. Teh halia sesuai untuk anda dan banyak dijual di farmasi atau di pasaraya. Anda juga boleh mencuba biskut halia atau minuman halia untuk kes-kes loya yang biasa.<br><br>\u2022 Cuba gelang penahan mabuk laut. Ia akan memberikan tekanan kepada pergelangan tangan anda dan mudah di dapati di farmasi.<br><br><br>Jika semua di atas tidak dapat mengurangkan muntah dan loya anda, ketahuilah bahawa loya dan muntah pada waktu pagi adalah proses kehamilan yang normal dan sihat Ia akan berkurangan dalam 14-16 minggu kehamilan. Mungkin ini tidak banyak membantu, tetapi anda perlu berasa bertuah menantikan kehadiran cahaya mata anda!<\/p>","protected":false},"excerpt":{"rendered":"<p>Berpunca daripada turunnya kadar gula dalam darah dan ketidakseimbangan hormon kehamilan!<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9401","post","type-post","status-publish","format-standard","hentry","category-were-pregnant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Morning Sickness Advice - Drypers Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Morning Sickness Advice - Drypers Malaysia\" \/>\n<meta property=\"og:description\" content=\"Caused by a drop in blood sugar levels and\/ or fluctuating pregnancy hormones!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice\" \/>\n<meta property=\"og:site_name\" content=\"Drypers Malaysia\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-15T08:18:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-07T12:07:13+00:00\" \/>\n<meta name=\"author\" content=\"social.leng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"social.leng\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice#article\",\"isPartOf\":{\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice\"},\"author\":{\"name\":\"social.leng\",\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/#\/schema\/person\/825424e9b66378c7bf3c0fea011b5f01\"},\"headline\":\"Morning Sickness Advice\",\"datePublished\":\"2022-02-15T08:18:40+00:00\",\"dateModified\":\"2024-02-07T12:07:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice\"},\"wordCount\":404,\"publisher\":{\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/#organization\"},\"articleSection\":[\"We're pregnant!\"],\"inLanguage\":\"ms-MY\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice\",\"url\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice\",\"name\":\"Morning Sickness Advice - Drypers Malaysia\",\"isPartOf\":{\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/#website\"},\"datePublished\":\"2022-02-15T08:18:40+00:00\",\"dateModified\":\"2024-02-07T12:07:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice#breadcrumb\"},\"inLanguage\":\"ms-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/drypersweb.vindagroupsea.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Morning Sickness Advice\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/#website\",\"url\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/\",\"name\":\"Drypers Malaysia\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ms-MY\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/#organization\",\"name\":\"Drypers Malaysia\",\"url\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ms-MY\",\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/drypersweb.vindagroupsea.com\/wp-content\/uploads\/2021\/11\/cropped-footer-logo-shadow.png\",\"contentUrl\":\"https:\/\/drypersweb.vindagroupsea.com\/wp-content\/uploads\/2021\/11\/cropped-footer-logo-shadow.png\",\"width\":191,\"height\":98,\"caption\":\"Drypers Malaysia\"},\"image\":{\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/#\/schema\/person\/825424e9b66378c7bf3c0fea011b5f01\",\"name\":\"social.leng\",\"url\":\"https:\/\/drypersweb.vindagroupsea.com\/bm\/author\/social-leng\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Morning Sickness Advice - Drypers Malaysia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice","og_locale":"ms_MY","og_type":"article","og_title":"Morning Sickness Advice - Drypers Malaysia","og_description":"Caused by a drop in blood sugar levels and\/ or fluctuating pregnancy hormones!","og_url":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice","og_site_name":"Drypers Malaysia","article_published_time":"2022-02-15T08:18:40+00:00","article_modified_time":"2024-02-07T12:07:13+00:00","author":"social.leng","twitter_card":"summary_large_image","twitter_misc":{"Written by":"social.leng","Est. reading time":"2 minit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice#article","isPartOf":{"@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice"},"author":{"name":"social.leng","@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/#\/schema\/person\/825424e9b66378c7bf3c0fea011b5f01"},"headline":"Morning Sickness Advice","datePublished":"2022-02-15T08:18:40+00:00","dateModified":"2024-02-07T12:07:13+00:00","mainEntityOfPage":{"@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice"},"wordCount":404,"publisher":{"@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/#organization"},"articleSection":["We're pregnant!"],"inLanguage":"ms-MY"},{"@type":"WebPage","@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice","url":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice","name":"Morning Sickness Advice - Drypers Malaysia","isPartOf":{"@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/#website"},"datePublished":"2022-02-15T08:18:40+00:00","dateModified":"2024-02-07T12:07:13+00:00","breadcrumb":{"@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice#breadcrumb"},"inLanguage":"ms-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/morning-sickness-advice#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/drypersweb.vindagroupsea.com\/en\/"},{"@type":"ListItem","position":2,"name":"Morning Sickness Advice"}]},{"@type":"WebSite","@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/#website","url":"https:\/\/drypersweb.vindagroupsea.com\/bm\/","name":"Drypers Malaysia","description":"","publisher":{"@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drypersweb.vindagroupsea.com\/bm\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ms-MY"},{"@type":"Organization","@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/#organization","name":"Drypers Malaysia","url":"https:\/\/drypersweb.vindagroupsea.com\/bm\/","logo":{"@type":"ImageObject","inLanguage":"ms-MY","@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/#\/schema\/logo\/image\/","url":"https:\/\/drypersweb.vindagroupsea.com\/wp-content\/uploads\/2021\/11\/cropped-footer-logo-shadow.png","contentUrl":"https:\/\/drypersweb.vindagroupsea.com\/wp-content\/uploads\/2021\/11\/cropped-footer-logo-shadow.png","width":191,"height":98,"caption":"Drypers Malaysia"},"image":{"@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/drypersweb.vindagroupsea.com\/bm\/#\/schema\/person\/825424e9b66378c7bf3c0fea011b5f01","name":"social.leng","url":"https:\/\/drypersweb.vindagroupsea.com\/bm\/author\/social-leng"}]}},"_links":{"self":[{"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/posts\/9401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/comments?post=9401"}],"version-history":[{"count":1,"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/posts\/9401\/revisions"}],"predecessor-version":[{"id":32121,"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/posts\/9401\/revisions\/32121"}],"wp:attachment":[{"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/media?parent=9401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/categories?post=9401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drypersweb.vindagroupsea.com\/bm\/wp-json\/wp\/v2\/tags?post=9401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}