{"id":9270,"date":"2022-02-15T06:55:37","date_gmt":"2022-02-15T06:55:37","guid":{"rendered":"https:\/\/drypers.nomisite.com\/?p=9270"},"modified":"2024-02-07T20:07:13","modified_gmt":"2024-02-07T12:07:13","slug":"iron-is-important-while-pregnant","status":"publish","type":"post","link":"https:\/\/drypersweb.vindagroupsea.com\/bm\/iron-is-important-while-pregnant","title":{"rendered":"Zat Besi Adalah Penting Semasa Mengandung"},"content":{"rendered":"<p class=\"has-text-align-left\">Letih? Tercungap cungap? Anda berada didalam lingkungan 20 minggu tempoh kehamilan? Kemungkinan anda memerlukan lebih zat besi.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Zat besi adalah penting kerana ia membawa oksigen ke seluruh tubuh anda. Apabila anda kurang zat besi dan ini berlaku ketika jumlah darah dalam tubuh meningkat, anda cenderung merasa penat dan tidak selesa Ia juga menyebabkan anda tercungap-cungap.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Anda mendapatkan besi dari hampir semua makanan, terutama dari daging dan sayur-sayuran berdaun hijau. Dan meskipun tubuh anda lebih berkemampuan menyerap zat besi dari makanan berbanding suplemen, adalah agak sukar untuk mendapatkan cukup zat besi dari makanan semasa hamil. Berbicaralah dengan pegawai penjaga materniti anda jika anda fikir anda mungkin perlu suplemen.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><br><strong><span style=\"text-decoration: underline;\">Ingat ketika mengambil suplemen:<br><\/span><\/strong>\u2022 Tanin dalam teh menyekat penyerapan besi, jangan memakan suplemen zat besi anda dengan sambil minum teh.<br>\u2022 Tubuh anda adalah lebih berkemampuan menyerap zat besi dari suplemen jika anda makan vitamin C, misalnya segelas jus oren.<br><br>Suplemen zat besi mungkin membuat anda sembelit, jadi pastikan anda minum banyak air dan banyak makan buah-buahan dan wholegrains. Jika anda alah dengan suplemen zat besi, berbincanglah dengan pegawai penjaga materniti anda.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zat besi adalah penting kerana ia membawa oksigen ke seluruh tubuh anda!<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-9270","post","type-post","status-publish","format-standard","hentry","category-were-pregnant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Iron Is Important While Pregnant - Drypers Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drypersweb.vindagroupsea.com\/bm\/iron-is-important-while-pregnant\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron Is Important While Pregnant - 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