{"id":10131,"date":"2022-02-23T03:04:59","date_gmt":"2022-02-23T03:04:59","guid":{"rendered":"https:\/\/drypersweb.vindagroupsea.com\/?p=10131"},"modified":"2024-02-07T20:07:11","modified_gmt":"2024-02-07T12:07:11","slug":"exercise-to-stay-fit-and-fabulous","status":"publish","type":"post","link":"https:\/\/drypersweb.vindagroupsea.com\/bm\/exercise-to-stay-fit-and-fabulous","title":{"rendered":"Senaman untuk kekal sihat dan cantik"},"content":{"rendered":"<p class=\"has-text-align-left\">Kehamilan bukanlah bererti anda hanya berehat selama 40 minggu tanpa melakukan sebarang senaman, malah ia lebih daripada itu. Melakukan senaman yang teratur dan berterusan bukan sahaja membuatkan anda berasa lebih baik, tetapi ia juga dapat membantu semasa proses kelahiran kelak. <\/p>\n\n\n\n<p class=\"has-text-align-left\">Mempersiapkan diri secara mental ataupun fizikal untuk proses bersalin tidak hanya akan membuat kelahiran lebih mudah, itu juga merupakan cara yang terbaik untuk mengenali kandungan anda. Anda juga akan lebih memahami kehendak tubuh anda dan apa-apa perubahan yang berlaku pada tubuh.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Manfaat bersenam<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Endorfin adalah ubat penahan sakit semulajadi tubuh yang dibebaskan ketika anda bersenam. Ia membuatkan anda merasa lebih baik dan lebih bahagia Ia juga bagus untuk bayi anda juga - bayi anda gembira bila anda gembira. Pergerakan meningkatkan peredaran darah anda, yang mana dapat mengurangkan kesan pembengkakan. Dengan keadaan anda yang aktif dan sihat, kontraksi semasa bersalin juga menjadi lebih efektif dan mudah.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Teruskan dengan aktiviti gim<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Jika anda mempunyai rutin kecergasan seperti pergi ke gim, anda boleh terus melakukan aktiviti tersebut. Anda boleh menyertai kelas senaman khas untuk wanita hamil, seperti yoga kehamilan atau aerobik berimpak rendah. Kelas-kelas kehamilan seperti ini telah banyak disediakan untuk memenuhi keperluan senaman wanita hamil seperti anda. Anda boleh bertanya dengan kakitangan gim untuk maklumat lanjut.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Jangan lakukan sukan berpasukan<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Ada beberapa jenis senaman yang wanita hamil tidak boleh lakukan, seperti sukan berpasukan dan sukan ekstrim. Keupayaan untuk melindungi bayi anda ketika melakukan sukan tersebut agak terhad kerana ia melibatkan pergerakan yang agresif dan respon spontan daripada ahli kumpulan.<br>Beberapa bentuk senaman lain seperti berjalan, yoga, pilates, aerobik air antenatal dan berenang boleh dilakukan sehingga sebelum kelahiran.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>Peraturan senaman semasa kehamilan<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\">Dapatkan nasihat daripada Pegawai Penjaga Materniti (LMC) anda tentang jenis-jenis senaman, dan ikuti peraturan berikut:<br>Peraturan 1 - Bersenam mengikut keupayaan anda dan jangan memaksa diri sehingga anda berasa tidak selesa.<br>Peraturan 2 - Jika anda terlalu penat sehingga termengah-mengah untuk berbicara, ini bermakna anda terlampau penat.<br>Peraturan 3 - Jangan lakukan aktiviti yang memberi tekanan pada kandungan atau diafragma anda. Elakkan tekanan pada abdomen dan regangan yang ekstrim.<br>Peraturan 4 - Lakukan regangan tahap sederhana kerana hormon kehamilan, merehatkan tisu-tisu otot yang berkaitan.<br>Peraturan 5 - Makan secara sihat dan minum banyak air.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kerap bersenam membantu memudahkan kelahiran bayi!<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-10131","post","type-post","status-publish","format-standard","hentry","category-how-drypers-liberates-you"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise to stay fit and fabulous - Drypers Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drypersweb.vindagroupsea.com\/bm\/exercise-to-stay-fit-and-fabulous\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise to stay fit and fabulous - 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